Yoga Foundation Course
Skill Success
Summary
- Certificate of completion - Free
- Tutor is available to students
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Overview
This course includes lifetime access so you can complete the course at your own speed.
This course helps you to understand your own reasons for starting yoga whether to increase fitness and flexibility or to use yoga as a self-development aid.
Benefits of taking this course include:
- Unlimited and lifetime access to the course
- Learn the course at your own pace
- Course can be accessed on any platform
- 24/7 Customer support
Certificates
Certificate of completion
Digital certificate - Included
Course media
Description
Our self-study foundation level course on yoga has been carefully designed to provide an in-depth look into Hatha yoga, the age old system which promotes health and well-being of the mind, body and spirit.
This course is written in a structured way to help you to understand the benefits of yoga, to fully embrace the concept of all that it is and to choose a pathway into yoga that suits your needs.
Yoga is far more than physical exercise. Irrespective of age, flexibility or weight, yoga can transform you. Far from being a fad, the yoga of today has evolved from a 5000 year old Indian tradition. While some of the postures may seem extraordinarily difficult, irrespective of flexibility, it’s possible to gain incredible benefits even when movement is limited.
This course helps you to understand your own reasons for starting yoga whether to increase fitness and flexibility or to use yoga as a self-development aid to help combat stress and to increase well-being. This course enables you to work through modules at your own pace.
This Yoga Foundation Course will cover the following topics:
Introduction
Your Yoga Foundation Course Complete Training Manual
Module 1: The Foundations Of Yoga
Module 2: Yoga And You
Module 3: Preparation
Module 4: Yoga Postures
Module 5: Yoga Twists
Module 6: Yoga Know-How
Module 7: Using Props
Module 8: Yoga And Meditation
Module 9: Tips For Success And Final Summary
Who is this course for?
This course is designed for anyone who is interested in learning how to improve their health, fitness and flexibility through Yoga.
Requirements
No prior knowledge is required to take this course.
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Legal information
This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.